Day 5 - daily practices
5-Day Yoga Challenge
welcome to day 5
Use today's Practice Video below to complete your "On-the-Mat" Practice, then print out and complete the Practice Journal to help you perform your "Off-the-Mat" practice where you'll be performing the final step in the R.I.D.E. It Out, Emotional Release Technique in your daily life: which is to Enquire.
On-the-Mat - Practice Video
click above to watch
Off-the-Mat - Practice Journal
Today's Pro Tip
Watch your email! :-)
Today is the day that I'll be sending your the Final Lesson of the 5-day Yoga Challenge! And it’s going to be amazing.
That’s because I’m going to be teaching about the #1 Mistake that most people make in their yoga practice. And, I’ll tell you, it’s a little slip up that can turn the most transformative spiritual practice on the planet into little more than a mindful stretching exercise.
And spoiler alert: mindful stretching is *not* going to radically change your life.
So, in today’s lesson, I’ll be teaching you how to make sure you don’t fall into that trap—and it comes with a special gift too: I’ll be giving you my one-of-a-kind Custom Yoga Practice Planner. It’s something that has completely transformed the yoga practice for tens of thousands of my students....and will do the same for you too! So, you don’t want to miss it!!
As always, let me know how it goes in the Facebook Group!
DON'T MISS OUT! Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.
I'd love to hear from you! Share your comments or questions below.
For the first time in months, I'm getting a full night's sleep!
In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!
Even my daughter commented on how much more calm and relaxed I seem!
Long Beach, CA
About your teacher...
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.
His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.
He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.
Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.