Let's END
YOUR BATTLE WITH ADDICTION
FROM THE PRIVACY OF HOME
What if getting your life back from addiction didn't have to be a battle?
There's a reason why so many struggle to break free from addiction—often for life.
And it all comes down to making one fatal mistake:
Fighting addiction with willpower.
Here's what you need to know: willpower can never set you free from addiction.
That's because the cravings and impulses that drive addiction are just too powerful—and they never get tired. But, sadly, willpower does.
That's why the real secret to breaking free is to stop fighting, and to instead, cut off the cravings and impulses, at their source, before they can control you.
We call it outsmarting addiction, and it's what our work inside Four Weeks to Freedom is all about.
I just wish I found you sooner. It would have saved me $24k on rehab.
Two years out of rehab, I still felt like I was in a constant battle to stay sober...but since working with Eric something deep inside me has changed. It's like the urges to drink are just gone.
Richard H.
Break free the natural way...
It's no secret that addiction controls us through triggering feelings that prompt us to drink or use or, even eat. A quick look to your own experience and the power of feelings like cravings and urges and impulses is clear.
But what might not be as clear is how those feelings don't just come out of the blue, they are actually manufactured in your brain—by sabotaging mental patterns.
Most importantly, by mental patterns that can be changed.
And, in case it's not obvious...
When you change the sabotaging mental patterns,
you stop the flow of triggering feelings.
And when you stop the flow of triggering feelings,
you don't have the slightest urge to drink or use or overeat.
Your struggle is over. Truly.
This is how you end addiction naturally.
A Vision for You...
My goal is simple: To have you enjoying life as the calm, confident, and in-control person you were put here to be—free from the pull of addiction.
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To accomplish this, we'll be working together to change the sabotaging mental patterns that rob you of your natural self-control using a proven process based in Yoga & Neuroscience.
That means you'll be taking back control...
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Without an exhausting struggle to resist impulses, cravings, and urges
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Without walling yourself off from your friends and your life
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Without the endless frustration, anxiety, shame, guilt, or regret.​
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Best of all, we'll be doing it together,
step-by-step, online from the privacy of home, and in just minutes a day.
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I just wish they would have taught me this in rehab! For the first time, I actually feel normal...
You have given me a completely new way to understand my addiction. For years I was sober, but was totally miserable struggling against the urge to drink every day. against the urI'm forever grateful.
Bob M.
Exactly what we'll be doing...
During our four weeks together, I'll walk you step-by-step though my proven process to permanently turn off the tap on the impulses, urges, and cravings that drive addiction.
Each week's module will provide you with video lessons and yoga & brain-training exercises to shut down a different aspect of the cycle of addiction. Expect to invest about 45 minutes a day for the duration of the program.
Modules include...
FOUNDATIONS OF BRAIN CHANGE
Preparing the nervous system for lasting change
You'll learn the science-based, fast-track to breaking the cycle of addiction and use custom exercises to make your brain and nervous system receptive and ready for the brain-training exercises to come.
MODULE
1
CONQUERING MENTAL POISON #1
Dysregulated Attention
You'll be retraining your attention to work for you, instead of for your addiction with custom psychology-based brain-training exercises. Say goodbye to obsessive thoughts about alcohol, substances, or food and get ready to be filled with a natural calm and control that lasts.
MODULE
2
CONQUERING MENTAL POISON #2
Psychological Resistance
Instant relief from triggering feelings like anxiety, frustration, and overwhelm is what this module is all about. We'll be repatterning the brain so it naturally rests in an effortless calm—with whatever life brings.
MODULE
3
CONQUERING MENTAL POISON #3
Emotional Reactivity
In our final week's brain-training, you'll be snuffing out some of addiction's most powerful triggers: troubling emotions. You'll be recalibrating your brain to help you to feel more relaxed and joyful—more often. Get ready to be the best version of yourself.
MODULE
4
Four Weeks to Freedom is designed with your busy life in mind and can be completed in less than an hour a day. It is suitable for all levels of fitness and ability. No prior yoga experience is needed.
MODULE 3
RELEASING THE STRUGGLE
Releasing the struggle is all about coming into harmony with yourself—and your life.
In this module, you'll be conducting brain-training exercises that cultivate an organic and effortless ease that stops the creation of triggering thoughts and feelings in their tracks.
It sounds strange to say, but I really do feel like I'm a totally different person...
This process has helped me measure my success in how happy I am, rather than how many days I've struggled to stay sober. Ironically, that's made staying sober so much easier!
Marc G.
Is Four Weeks to Freedom right for you?
The process we use inside of Four Weeks to Freedom has been proven to help people break free from addictions of every kind—with most people seeing an improvement in well-being and self-control within the first week.
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Even so, results do vary depending upon individual circumstances and, especially, upon one's willingness to sincerely engage with the process.
I​f you are not willing to invest about 45 minutes a day over the course of the program, you are unlikely to see significant results. ​​
But, if you're willing to put in the effort, whether you're trapped in a struggle against alcohol, tormented by a battle with substances, wrestling with a food addiction, or challenged by an addiction to gambling or sex or something else...
Joining us might just be the best decision you ever make.
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IMPORTANT NOTE: If you are currently experiencing a severe, life-threatening addiction, it's recommended you seek out a licensed addiction treatment program, and then consider joining us afterward to stabilize your recovery.
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This program has changed my life in ways that I will ever be able to express in words...
The brain-training exercises really do work! The program has helped me feel empowered and confident and my cravings are all but gone. I cannot thank you enough for the joy you have brought back in my life!
Tripti Choudury
coaching program
Put the struggle with addiction behind you once and for all
Four Comprehensive Video Learning Modules
Each week, you'll get a new module with a series of short video lessons to end your struggle with addiction naturally.
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Custom Daily Brain-Training Drills
Each day you'll use proven exercises to repattern your subconscious habits and beliefs to break the cycle of addiction at its source.
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Weekly Live Online Coaching Sessions
Meet live, online for guidance, tips, and inspiration from Eric personally and from your fellow students in fun, interactive coaching sessions.
PLUS OVER $2,500 IN EXTRAS
to ensure your success​
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Special yoga-based mind-body relaxation exercises to calm impulses, cravings, and urges.
($149 Value)
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Online video posture library - In case you’re new to yoga, this one-of-a-kind video library includes annotated videos for each of our yoga postures to help you modify them for your body no matter what kind of shape you’re in.
($299 Value)
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Gentle Yoga Sequence - If you have significant mobility challenges, this Gentle Yoga Sequence performed almost entirely in a chair will be right up your alley. It’s something even my 87-year-old mother can do with ease.
($49 Value)
- Freedom Accountability System - If you’ve ever had difficulty with discipline, this series of text and email prompts, reminders, and daily inspiration will make sticking with the program as easy as pie.
($199 Value)
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One year of unlimited access - Full access to the Membership Portal and online community with all course materials, exercises, and recorded replays of all sessions.
($297 Value)
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NEW: Personal Success Plan - Before the program, we'll meet live online where I’ll help you create a Personalized Plan to help ensure your success. ($249 Value)
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Free Companion Pass - Invite a friend or loved one to to participate with you. Everything is better when done with a friend! ($1,950 Value)
your journey includes...
Tuition Starts at
$1,950
UNCONDITIONAL 7-DAY, 100% MONEY-BACK GUARANTEE
If you are not totally satisfied with FWTF, just let us know within 7 days of purchase and we'll cheerfully refund your money. No questions asked.
​​Four Weeks to Freedom is suitable for anyone independent of physical fitness level. No prior yoga experience is required.
I knew if I wanted to have a full and happy life I needed to find help. I only wish I'd done this years ago...
From the very first session I felt more space and ease inside of myself and for the first time in my life felt true FREEDOM. By the fourth week, I saw my body start to truly transform and I actually felt whole!
Carrie Anderson
Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.
Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.
Since then, he's made it his life mission to help as many people as he can reclaim the lives of joy and meaning they were put here to live.
It's why he created Four Weeks to Freedom.
Your Teacher & Guide
So far, Eric has helped thousands around the globe with his programs, including over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.
as seen on...
FREQUENTLY ASKED QUESTIONS
Still Have Questions?
We're here to help!
Tuition Starts at
$1,950
I've spent tens of thousands on therapy and treatment.
Nothing has worked like this.
Brianna G.
Pure and simple...
It just works. I can't recommend it highly enough.
Jerome R.
I had lost hope that would ever get better.
Was I ever wrong!
Denis W.