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Day 3 - daily practices

5-Day Yoga Challenge

Day 1

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welcome to day 3

Use today's Practice Video below to complete your "On-the-Mat" Practice, then print out and complete the Practice Journal to help you perform your "Off-the-Mat" practice where you'll be performing the second step in the R.I.D.E. It Out, Emotional Release Technique in your daily life: which is to Inspect.

On-the-Mat - Practice Video

click above to watch

Off-the-Mat - Practice Journal

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Today's Pro Tip
Don't feel like doing your yoga practice sometimes? Congratulations, you're normal! But here's what you need to know: You don't have to "want" to do it in order to do it. We all do lots of things we don't want to do every day: stopping at red lights, taking out the trash, going to work, and on and on.

So, when you don't feel like doing your practice, just smile. And then, do it anyway. You take care of your teeth and your hair and the rest of your body everyday. Don't you think your Soul deserves the same?

Questions? Comments? Let me know in the Facebook Group. I'm here to help!

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I'd love to hear from you! Share your comments or questions below. 
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For the first time in months, I'm getting a full night's sleep!

Janice R.
Seattle, WA

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In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!

Benjamin L.
Charlotte, NC

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Even my daughter commented on how much more calm and relaxed I seem!

Rebecca M.
Long Beach, CA

About your teacher...

Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.

His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.


He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.

Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.

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