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Day 3 - daily practices

3-Day Yoga Challenge

Day 3

welcome to day 3

Download today's Journal to help you complete today's "Off-the-Mat" Yoga Practice exploring yoga's practice of Pranayama, or breath and energy management. 
Then, watch your email for your Zoom link to tonight's CLOSING SESSION. It's going to be amazing!

If you've not yet watched the Opening Session, CLICK HERE to do that first.


Our "Off-the-Mat" practices are where we take our yoga into our everyday life!

Use this journal today, to explore the power of pranayama and how an intentional use of breath can change our experience of life. Have fun with it!


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CLICK HERE to get today's Journal and "Off-the-Mat" Practices

In this lesson you will learn...

-  How to invite joy into your life under any circumstance.

- The power of cultivated thought to change your state of being.


- Metta (loving-kindness) meditation (starts at 7:24)

Don't miss out! Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.

I'd love to hear from you! Share your comments or questions below. 
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For the first time in months, I'm getting a full night's sleep!

Janice R.
Seattle, WA

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In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!

Benjamin L.
Charlotte, NC

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Even my daughter commented on how much more calm and relaxed I seem!

Rebecca M.
Long Beach, CA

About your teacher...

Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.

His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.


He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.

Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.

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