top of page
BYC header-shiva blank.jpg
BYTL Logo-blue.png

Opening session

3-Day Yoga Challenge

Yoga's Science of Spiritual  Connection
(how to find peace in every moment)


Imagine living filled full of a sense of ease and confidence and joy—no matter what life throws at you. This is what Yoga's Science of Spiritual Connection is all about, and it's where our three-day journey begins. To get started, watch this Opening Session, then, use download the Insight Journal to perform today's "off-the-mat" yoga practice.

in the coming days, watch your email for your links to our Live Meditations, additional Yoga Insight Journals, and real-world "off-the-mat" yoga practices.

Off-the-Mat Practice Journal 1.jpeg


Our "Off-the-Mat" practices are where we take our yoga into our everyday life!

Use this journal today, to explore the power of attention to help us create more inner peace...or its opposite. Enjoy!


CLICK HERE to get today's Journal and "Off-the-Mat" Practices

In this Lesson you will learn...

- #1 Obstacle to lasting inner peace and the joy we deserve


- The surprising truth about where unhappiness comes from

-How yoga has become, in many ways, broken in our modern age


- What blocks us from the experience of our Divine Source 


- Your own unique Divine Communion Blocks [exercise] 

- How to realize your peaceful beingness  


- What to expect from your Daily Yoga Practices

Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.

Watch replay
I'd love to hear from you! Share your comments or questions below. 
Middle age woman round.png

For the first time in months, I'm getting a full night's sleep!

Janice R.
Seattle, WA

Jim F testimonial round.png

In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!

Benjamin L.
Charlotte, NC

Kristen testimonial round.png

Even my daughter commented on how much more calm and relaxed I seem!

Rebecca M.
Long Beach, CA

About your teacher...

Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.

His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.


He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.

Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.

IMG_8794 cutout.png
bottom of page