Day 2 - daily practices
3-Day Yoga Challenge
welcome to day 2
Watch the video to enjoy today's custom Yoga Nidra Meditation and download today's Insight Journal to help you complete today's "Off-the-Mat" Yoga Practice exploring yoga's practice of Pratipaksha Bhavana. Then, watch your email for your Zoom link to tomorrows live group meditation.
If you've not yet watched the Opening Session, CLICK HERE to do that first.
TODAY'S INSIGHT JOURNAL
Our "Off-the-Mat" practices are where we take our yoga into our everyday life!
Use this journal today, to explore the power of thought and how an intentional cultivation of certain thoughts can change our experience of life. Have fun with it!
CLICK HERE to get today's Journal and "Off-the-Mat" Practices
In this Lesson you will learn...
- The most important takeaway from our Opening Session
- How to take yoga off your mat and into your life
- Yoga's practice of dharana and the superpower it unleashes in your life
- How to create a peaceful experience in any circumstance
- Yoga nidra meditation (starts at 5:33)
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for bonus material and LIVE sessions with Eric. It's free.
I'd love to hear from you! Share your comments or questions below.
For the first time in months, I'm getting a full night's sleep!
In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!
Even my daughter commented on how much more calm and relaxed I seem!
Long Beach, CA
About your teacher...
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.
His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.
He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.
Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.