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Day 4 - daily practices

5-Day Yoga Challenge

Day 4

welcome to day 4

Use today's Practice Video below to complete your "On-the-Mat" Practice, then print out and complete the Practice Journal to help you perform your "Off-the-Mat" practice where you'll be performing the third step in the R.I.D.E. It Out, Emotional Release Technique in your daily life: which is to De-label.

On-the-Mat - Practice Video

click above to watch

Off-the-Mat - Practice Journal

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Today's Pro Tip
As you move through your yoga practices, remember you have two jobs:
1. Do your best.
2 Relax with what you get.
The fact is that impatience for results is the #1 obstacle to success in these practices. So, as important as it is that you d
o your practices, remember that it is every bit as important that you remain accepting of whatever results you "good" and so-called "bad"


Practice in this way and you’ll be creating meaningful movement toward more happiness and ease in your life—even on those days when it seems like you’ve gone a hundred miles backward.

Once you're done today, let us know how you're doing in the Facebook Group!

DON'T MISS OUT! Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.

I'd love to hear from you! Share your comments or questions below. 
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For the first time in months, I'm getting a full night's sleep!

Janice R.
Seattle, WA

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In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!

Benjamin L.
Charlotte, NC

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Even my daughter commented on how much more calm and relaxed I seem!

Rebecca M.
Long Beach, CA

About your teacher...

Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.

His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.


He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.

Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.

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The Challenge has ended

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