DAY 5 - CLOSING LESSON
5-Day Yoga Challenge
Your Yoga Journey to Your Best Life
(how to get the very most from yoga's sacred wisdom)
What You'll Learn in this Lesson
- How yoga saved me from my PTSD nightmare (8:28)
- What is the most powerful yoga technique? (13:52)
- The #1 yoga mistake nearly everyone on is making (16:58)
- How to create a yoga practice tailored for you [exercise] (21:44)
- How to continue the journey with this group (30:27)
- How the BrightLife Yoga Collective will change your yoga practice—and your life (33:06)
CLICK HERE to get your Custom Yoga Practice Planner
I'd love to hear from you! Share your comments or questions below.
For the first time in months, I'm getting a full night's sleep!
In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!
Even my daughter commented on how much more calm and relaxed I seem!
Long Beach, CA
About your teacher...
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.
His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.
He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.
Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.