DAY 1 - KICK OFF LESSON
5-Day Yoga Challenge
KICK OFF LESSON
The Yoga of Emotional Mastery
(how to find peace in every moment)
Imagine being able to fill yourself full of ease and confidence—no matter what life throws at you. This is what yoga's science of emotional mastery is all about, and it's where our five-day journey begins. To get started, watch this Kick-off Lesson, then, in the coming days, I'll be sending you your Daily Yoga Practices you'll be using to reveal the ever-peaceful Divinity within. Let's go!
CLICK HERE to get today's Worksheets
Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.
In this Lesson you will learn...
- #1 Obstacle to lasting inner peace (2:41)
- The surprising truth about where unhappiness comes from (3:35)
- Where emotions really get their power (23:37)
- Your Emotional Inventory [exercise] (31:57)
- How to realize your peaceful beingness (42:05)
- How to release troubling emotions [custom yoga process] (55:32)
- How to fuel your yoga with inspiration, not discipline [exercise] (1:08:44)
- What to expect from your Daily Yoga Practices (1:16:24)
I'd love to hear from you! Share your comments or questions below.
For the first time in months, I'm getting a full night's sleep!
In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!
Even my daughter commented on how much more calm and relaxed I seem!
Long Beach, CA
About your teacher...
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.
His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.
He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.
Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.