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A Restorative Yoga Session

Updated: Oct 13, 2021

Join Laura Goethe, one of the Senior Teachers from my Phoenix-based yoga center, Yoga Pura, for an hour of deep rejuvenation for body and mind. This special session was originally offered as part of the BrightLife Yoga Collective.

Yoga for sleep and relaxation

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Melissa Simmons
Melissa Simmons
Jul 09, 2021

Thank you Eric for sharing this restorative yoga practice and thank you Laura for creating it. I did this at 10pm and am nice and relaxed for bed!

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