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Your Spacious Self - A Meditation Experience


Stressed. Anxious. Overwhelmed. Off-balance. This is how so many of us can feel at this time of year. But it need not be so...


Use this Spacious Awareness Meditation to help you tap back into your true expansive nature of ease and joy. It's something that is available to you anytime by simply dipping beneath the waves of mind, emotion, and the entanglements of daily life. Use the Audio Recording below to perform the meditation. I hope you enjoy!


For best results, practice seated comfortably, in a quiet space free from disturbances. You can sit cross-legged on a meditation cushion or use a chair. But if using a chair, it’s recommended you sit only on the first three inches of the seat with feet firmly planted on the floor and the spine erect.

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Barry Friedman
Barry Friedman
Dec 18, 2022

It was glorious. A perfect Sunday vacation from everything.

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