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Come Home to the Peace Within

with the ancient practice of Yoga Nidra

I created this recorded Yoga Nidra Session to take you to the deepest places of relaxation where you'll connect with the ever-calm, always spacious part of you.

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Here's how to get the very most from your session:

1. Select a quiet place where you won't be disturbed for 30 minutes.

2. Lie down on your back in a comfortable position.

3. Close your eyes and follow the directions on the audio recording below.


Enjoy!

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Eric Walrabenstein
Ordained Yogacharya

Yoga Nidra
with Yogacharya Eric Walrabenstein

For best results use headphones or earbuds and perform daily.

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