reconnect to the peaceful, joyous you
This recorded Reconnection Session uses the ancient practice of Yoga Nidra to take you to the deepest places of relaxation where you'll connect with the ever-calm, always spacious part of you. This is the place where total rejuvenation of body and mind is allowed to happen effortlessly.
Here's how to get the very most from your session:
1. Select a quiet place where you wont be disturbed for 30 minutes.
2. Lie down on your back in a comfortable position.
3. Close your eyes and follow the directions on the audio recording below.
with Eric Walrabenstein
For best results use headphones or earbuds and perform daily.