Come Home to the Peace Within
with the ancient practice of Yoga Nidra
I created this recorded Yoga Nidra Session to take you to the deepest places of relaxation where you'll connect with the ever-calm, always spacious part of you.
Here's how to get the very most from your session:
1. Select a quiet place where you won't be disturbed for 30 minutes.
2. Lie down on your back in a comfortable position.
3. Close your eyes and follow the directions on the audio recording below.
with Yogacharya Eric Walrabenstein
For best results use headphones or earbuds and perform daily.