stop habits - conquer cravings - beat addiction
using yoga's ancient wisdom + neuroscience
SESSION ONE
The Possibility of True Freedom
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JUST SOME OF WHAT YOU'LL LEARN IN THIS AMAZING SESSION...
- The surprising reason so many people fail when trying to break free from unwanted behaviors.
- The missing piece taking back control from alcohol, food, and even drugs in a way that feels natural and easy.
- Yoga's shortcut to awakening your personal power so you can live life you your terms.
And so much more!
SESSION TWO
The Real Truth behind Habits & Addiction
JUST SOME OF WHAT YOU'LL LEARN IN THIS AMAZING SESSION...
- The natural instinct that addiction hijacks to control our behaviors.
- The two stage process necessary to take back control from alcohol, food, and even drugs in a way that feels organic and easy.
- A guided relaxation session to reset your nervous system and reveal a natural sense of ease and control.
And so much more!
SESSION THREE
Awakening Your Personal Power—for Life
JUST SOME OF WHAT YOU'LL LEARN IN THIS AMAZING SESSION...
- The Three Mental Poisons that create unnecessary triggers like urges, cravings, and troubling emotions.
- The exact brain-training process that robs cravings for alcohol, food, and even drugs of the power then need to survive.
- A LIVE Q&A Session where I answer questions about how to put this one-of-a-kind system to work in your life.
And so much more!
ENROLLMENT NOW OPEN!
Put the struggle with unwanted behaviors and addiction behind you from home using yoga's most powerful wisdom together modern neuroscience.
Coaching Program
I'm actually enjoying food in a healthy and natural way again! I never thought this would be possible.
Janice R.
Seattle, WA
I wanted to cut back on drinking without being judged. Four Weeks to Freedom gave me exactly what I was looking for. I now have a whole new relationship with alcohol.
Benjamin L.
Charlotte, NC
I came out of the pandemic with a two-bottle-a-night drinking problem. Eric helped me find a way to put down the wine in a way that feels natural.
Rebecca M.
Long Beach, CA
About your teacher...
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.
His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.
He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the online BrightLife Collective that helps people bring the power of yoga into daily life.
Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.
The Masterclass has ended
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