ALL ACCESS
WATCH TODAY
Replays Expire THIS WEDNESDAY!
3-Day Yoga Challenge
SESSION ONE
Yoga's Science of Spiritual Connection
(how to find peace in every moment)
Imagine living filled full of a sense of ease and confidence and joy—no matter what life throws at you. This is what Yoga's Science of Spiritual Connection is all about, and it's where our three-day journey begins. To get started, watch this Opening Session, then, use download the Insight Journal to perform today's "off-the-mat" yoga practice.
in the coming days, watch your email for your links to our Live Meditations, additional Yoga Insight Journals, and real-world "off-the-mat" yoga practices.
TODAY'S INSIGHT JOURNAL
Our "Off-the-Mat" practices are where we take our yoga into our everyday life!
Use this journal today, to explore the power of attention to help us create more inner peace...or its opposite. Enjoy!
CLICK HERE to get today's Journal and "Off-the-Mat" Practices
In this Lesson you will learn...
- #1 Obstacle to lasting inner peace and the joy we deserve
- The surprising truth about where unhappiness comes from
-How yoga has become, in many ways, broken in our modern age
- What blocks us from the experience of our Divine Source
- Your own unique Divine Communion Blocks [exercise]
- How to realize your peaceful beingness
- What to expect from your Daily Yoga Practices
Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.
SESSION TWO
Yoga Nidra Meditation
Watch the video to enjoy today's custom Yoga Nidra Meditation and download today's Insight Journal to help you complete today's "Off-the-Mat" Yoga Practice exploring yoga's practice of Pratipaksha Bhavana. Then, watch your email for your Zoom link to tomorrows live group meditation.
If you've not yet watched the Opening Session, CLICK HERE to do that first.
TODAY'S INSIGHT JOURNAL
Our "Off-the-Mat" practices are where we take our yoga into our everyday life!
Use this journal today, to explore the power of thought and how an intentional cultivation of certain thoughts can change our experience of life. Have fun with it!
CLICK HERE to get today's Journal and "Off-the-Mat" Practices
In this Lesson you will learn...
- The most important takeaway from our Opening Session
- How to take yoga off your mat and into your life
- Yoga's practice of dharana and the superpower it unleashes in your life
- How to create a peaceful experience in any circumstance
- Yoga nidra meditation (starts at 5:33)
Don't miss out! Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.
SESSION THREE
Metta Meditation
Download today's Journal to help you complete today's "Off-the-Mat" Yoga Practice exploring yoga's practice of Pranayama, or breath and energy management. Then, watch your email for your Zoom link to tonight's CLOSING SESSION. It's going to be amazing!
If you've not yet watched the Opening Session, CLICK HERE to do that first.
TODAY'S INSIGHT JOURNAL
Our "Off-the-Mat" practices are where we take our yoga into our everyday life!
Use this journal today, to explore the power of pranayama and how an intentional use of breath can change our experience of life. Have fun with it!
CLICK HERE to get today's Journal and "Off-the-Mat" Practices
In this lesson you will learn...
- How to invite joy into your life under any circumstance.
- The power of cultivated thought to change your state of being.
- Metta (loving-kindness) meditation (starts at 7:24)
Don't miss out! Join the Real Yoga Facebook Group
for bonus material and LIVE sessions with Eric. It's free.
Session FOUR
Personalizing Your Path to Source
(the secret that your yoga teacher likely forgot to tell you)
What You'll Learn in this Lesson
- Which yoga technique is the most powerful of all. (it's not what you think)
- The #1 yoga mistake that can keep you blocked from Source ( and nearly everyone one is making it)
- How to create a yoga practice tailored for you [exercise]
- How the BrightLife Yoga Collective will change your yoga practice—and your life
CLICK HERE to get your Custom Yoga Practice Planner
For the first time in months, I'm getting a full night's sleep!
Janice R.
Seattle, WA
In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!
Benjamin L.
Charlotte, NC
Even my daughter commented on how much more calm and relaxed I seem!
Rebecca M.
Long Beach, CA
About your teacher...
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.
His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.
He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.
Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.
