Are You Ready for Everything to Change?
Join me to discover the secret to taking back control from food and eating challenges without the usual struggle, frustration, shame, or guilt.
For best results, watch the video lessons in order.
Remember, the MasterClass videos are available for a limited time, so watch today!
When you're done, leave me your comments and questions at the bottom of this page. I'm here to help!
Lesson One
Ending the Struggle for Good!
Runtime: 3 minutes 5 seconds
Discover a completely new way to break free from harmful eating patterns and learn how to get the very most from the Masterclass.
Lesson Two
Meet Your Teacher
Runtime: 2 minutes 49 seconds
Learn about your teacher and how he's been able to help thousands of people create relaxed and healthy relationships with food.
Lesson Three
How Food REALLY Controls You
Runtime: 7 minutes 32 seconds
Discover how food really controls you and get the secret to breaking free from the struggle for life.
Lesson Four
An Instinct Gone Wrong
Runtime: 7 minutes 43 seconds
Learn about the natural instinct that has been hijacked to create over-powering urges and cravings that drive harmful eating.
Lesson Five
When Your Brain Turns Against You
Runtime: 5 minute 40 seconds
Learn about the three mental patterns that drive harmful eating and discover how to focus your effort where it counts.
Lesson Six
Getting Your Brain on YOUR Side
Runtime: 2 minute 59 seconds
Learn the scientific key to creating lasting change in your brain's relationship to food and eating.
Lesson Seven
The Invisible Enemy Within
Runtime: 5 minutes 10 seconds
Discover the danger that comes from giving into urges—and how we become locked into harmful eating patterns that seem impossible to break.
Lesson Eight
How to Get Relief—on Autopilot
Runtime: 6 minutes 36 seconds
Learn how to reprogram your brain to automatically take back its natural power from cravings and urges.
Lesson Nine
Proof: It really IS possible for you
Runtime: 5 minute 50 seconds
Hear some incredible Real-life stories of others who have put their battle with food behind them.
Lesson Ten
Your First Step to the New You
Runtime: 4 minute 52 seconds
There is one thing more important than any other when it comes to winning the battle with food. It's all revealed here in this lesson.
Lesson Eleven
Your Path to Real Food Freedom
Runtime: 5 minute 28 seconds
Learn how you can take meaningful action on what you've learned to break through to real food freedom for good.
Looking for that extra help to end your struggle with food? Learn more about working with me in a small group setting at my upcoming Special Presentation. Click to be notified.
QUESTIONS? COMMENTS? SUGGESTIONS?
I'd Love to Hear from You! Leave me your thoughts below...
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Thank you kindly, Eric. Your free masterclass was educational, informative, insightful and inspiring! Amen.
This really woke me up to how my mind is consistently working against me in ways I don't even notice!!
I felt like I didn't get enough information to implement this approach myself. For example, how do I relax with the sabotaging feelings? What about the other two mental poisons?
Curious about the process you use to actually make the changes to the "Mental Poisons" as you call them...
WOW! and thank you!! 💕
While I was completing the Letter to my Future Self exercise, I felt myself welling up with tears...in a good way. Thank you so very much! 🌻
This is so inspiring, but I'll be honest: I'm so out of shape the very idea of doing yoga feels impossible to me. Is there a way to do this without yoga?
💙 Can't wait to learn more!
Realizing my binging is caused by "uncomfortable feelings" is a game changer for me
Thank you, Eric. Looking forward to your Special Presentation. 😀