and reconnect to the peaceful, joyous you
This recorded Relaxation Session uses the ancient practice of Yoga Nidra to take you to the deepest places of relaxation where you'll connect with the ever-calm, always spacious part of you. This is the place where total rejuvenation of body and mind is allowed to happen effortlessly.
Just follow the instructions on the audio recording as you go to sleep at night and prepare to feel amazing!
For best results use headphones or earbuds and perform daily.