Intentional Restoration
a powerful relaxation exercise for addiction recovery based on the ancient practice of yoga nidra
Intentional Restoration
with Eric Walrabenstein
Bookmark this page or download the audio recording below.
STEP 1
Listen to the recording while lying comfortably on your back, eyes closed.
STEP 2
For best results, practice daily using the Tips for Success below.
STEP 3
Use this recording daily to soothe your nerves, relax your body, and prepare your nervous system for the psychological counter-conditioning (or brain-training exercises) you'll perform to snuff out the Three Mental Poisons that give addiction its power.
For best results, keep the following Tips for Success in mind...
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Select a space free from disturbances.
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If possible, use earbuds or comfortable headphones to listen to the recording.
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Lower the lights, but don’t turn them off.
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Lie comfortably on your back, but preferably not in bed.
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Ensure that every part of your body is supremely comfortable.
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Remain still, relaxed, and connected to the audio instructions throughout the session.