Intentional Restoration
a relaxation exercise for addiction recovery based upon the ancient practice of yoga nidra
Restoring the natural, relaxed balance to the nervous system is the first step in taking back control from addiction. Use this recording daily to create your foundation for a lasting recovery.
STEP 1
Bookmark this page or download the audio recording below.
STEP 2
Listen to the recording while lying comfortably on your back, eyes closed.
STEP 3
For best results, practice daily adhering to the Tips for Success below.
Intentional Restoration
with Eric Walrabenstein
For best results, keep the following Tips for Success in mind as you perform Intentional Restoration:
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Select a space free from disturbances.
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If possible, use earbuds or comfortable headphones to listen to the recording.
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Lower the lights, but don’t turn them off.
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Lie comfortably on your back, but not in bed
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Ensure that every part of your body is supremely comfortable.
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Remain still, relaxed, and connected to the audio instructions throughout the session.