top of page
Letting Go of the Past
Recall
Think of something for which you have yet to forgive.
Retrieve
Get your BetterBox Notebook.
Write
Create a positive statement of forgiveness about the incident. "I replace my feelings of anger and injustice with forgiveness and understanding about __________________.
Experience
As you release your feelings of resentment, feel how your own well-being improves.
bottom of page