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Mindfulness

TEA FOR YOU

BREW

Prepare the tea from
your BetterBox.

 

 

SIT

Find a relaxing

and quiet place to sit comfortably.

PLAY

Click the play button below to listen to a guided mindfulness tea-drinking exercise.

BetterBox Pro Tip: Perform this exercise reularly to help calm emotions, focus the mind, and increase overall well-being.

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Eric Wal
Yoga Pura Global Wellness

15440 N. 7th Street, Suite 1

Phoenix, AZ 85022

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