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VIDEO POSTURE guide
The following short videos have been created to assist with your safe and effective performance of the Recognition Sequence postures. Review the videos for any of the postures you have questions about.
GENERAL TIPS
FORWARD FOLD
Downward dog
WARM UP FLOW
LUNGE
SIDE BEND
WALKING HANDS
PLANK
Warrior
REVERSE WARRIOR
SIDE ANGLE
CHAIR
HAND TO FOOT
ShOULDER OPENER
COBRA
LOCUST
CHILDS POSE
BOUND ANGLE
SEATeD TWIST
KNEES TO CHEST
RECLINED TWIST
RELAXATION
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