VIDEO POSTURE guide

The following short videos have been created to assist with your safe and effective performance of the Recognition Sequence postures. Review the videos for any of the postures you have questions about.

GENERAL TIPS

FORWARD FOLD

Downward dog

WARM UP FLOW

LUNGE

SIDE BEND

WALKING HANDS

PLANK

Warrior

REVERSE WARRIOR

SIDE ANGLE

CHAIR

HAND TO FOOT

ShOULDER OPENER

COBRA

LOCUST

CHILDS POSE

BOUND ANGLE

SEATeD TWIST

KNEES TO CHEST

RECLINED TWIST

RELAXATION