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Reveal the calm and understanding presence your kids need to thrive.

Watch this video to learn how to get the very most from your Secret to Calm

Your Guided Relaxation Recording

This recorded Yoga Nidra Session will help you connect with the ever-calm, loving part of yourself your kids need.

Here's how to get the very most from your session:

1. Select a quiet place where you won't be disturbed.

2. Lie down on your back in a comfortable position.

3. Close your eyes and follow the directions on the audio recording below.

Practice daily or as necessary to nourish yourself in body, mind, and Spirit.

Your Intentional Living Journal

Use this fill-in-the-blank journal to help you stay connected to your intention to give your kids the best of you every day.

Before you start your day, take a few minutes to complete the Morning section to anchor yourself to your intention to live in calm and effortless control.

At the end of your day, complete the Evening section to reinforce the habit of nourishing yourself with increasing regularity.

Use daily or as needed.

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