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Mindfulness

Day 7

RIDING THE BREATH

Retrieve your Meditation CD from your BetterBox

 

(or click here to download now)

Find a relaxing and quiet place to sit comfortably.

Following along with the instructions on the recording to perform your meditation.

BetterBox Fact: Focused breathing exercises performed regularly can be a powerful aid in increasing well-being and productivity.

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Eric Wal
Yoga Pura Global Wellness

15440 N. 7th Street, Suite 1

Phoenix, AZ 85022

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