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Mindfulness

Day 4

MUSICAL IMMERSION

Sit down in a quiet private
space.

Choose a favorite song or one you've never heard before.

Play the song and allow yourself to get lost in the details.

BetterBox Pro Tip: As you listen, close your eyes to shutter out distraction, and be captivated by the experience. Headphones can help.

 

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Eric Wal
Yoga Pura Global Wellness

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