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Mindfulness
Day 14
Tasting the Moment
GET
Retrieve your caramel treat from your BetterBox.
SLICE
Cut off a small piece (about a quarter inch square).
SIT
Find a comfortable
and quiet place to sit.
LISTEN
Follow the directions on the mindful eating exercise
below.
BetterBox Fact: Fulfillment comes from how we relate to any given moment as much as it does from the circumstances themselves. Experience this truth in this exercise.
Click here to get your mindful eating exercise.
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