Tasting the Moment

GET

Retrieve your caramel treat from your BetterBox.

SLICE

Cut off a small piece (about a quarter inch square).

SIT

Find a comfortable
and quiet place to sit.

LISTEN

Follow the directions on the mindful eating exercise

below.

Mindfulness

Day 14

BetterBox Fact: Fulfillment comes from how we relate to any given moment as much as it does from the circumstances themselves. Experience this truth in this exercise.

Click here to get your mindful eating exercise.