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Tasting the Moment
Retrieve your caramel treat from your BetterBox.
Cut off a small piece (about a quarter inch square).
Find a comfortable
and quiet place to sit.
Follow the directions on the mindful eating exercise
BetterBox Fact: Fulfillment comes from how we relate to any given moment as much as it does from the circumstances themselves. Experience this truth in this exercise.
Click here to get your mindful eating exercise.
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