Mind-Body

Wellness

BE A SUPERHERO

GRAB

Get your resistance band from your BetterBox.

FOLLOW

Use the instructions included in your BetterBox to find out how to use the band.

STAND

Place your hands on your hips, feet shoulder distance apart. Thrust your elbows back and stand like a super hero. Breathe deeply for two minutes.

BetterBox Fact:  Changes in our breath and posture have a direct effect on our mental and emotional well-being. Notice how you feel.