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Mind-Body

Wellness

Day 4

" You translate everything, whether physical, mental, or spiritual,
into muscular tension."

- F.M. Alexander

BetterBox Reflection: As you move through your day, watch how your body responds to your environment, thoughts, and emotions.​

 

For extra credit, when you notice undue tension creeping in, walk around the room or shift your posture to neutralize its effect.

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Eric Wal
Yoga Pura Global Wellness

15440 N. 7th Street, Suite 1

Phoenix, AZ 85022

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