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Mind-Body
Wellness
Day 9
GRAB
Get your massage roller from your BetterBox
ROLL
Vigorously roll your massager over the following body parts for 15 seconds each: thighs, arms, abdomen, scalp
NOTICE
Close your eyes and feel. Notice the sense of tingling or "aliveness" throughout the body. Observe any changes in breath, mind, and emotions as well.
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