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Getting started is as easy as 1, 2, 3! Scroll down and see!

Watch to learn how to take your first step to leaving overwhelm and exhaustion behind and be calm, confident, and present for your kids.

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Bookmark this page or download your Yoga Nidra audio recording

Mind-Body Recharge

with Eric Walrabenstein

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Perform each evening as you go to bed and prepare to feel amazing!

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Leave me a comment below to let me know what more calm energy will mean for you and your child.