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Day 4

The blessings we receive from practicing gratitude have little to do with gratitude itself...
The true gift comes from training our minds to automatically seek out the overlooked blessings in our lives.

- Yogacharya Eric Walrabenstein

Gratitude Reflection:

How might your mind's tendency to focus on problems and challenges be negatively affecting your thoughts and moods in your day-to-day life?

How might a regular gratitude practice lead to your mind filling you full with more uplifting thoughts and feelings?
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