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Let's finally end your battle with food once and for all!"

 Self-Study Version 

ENROLLMENT CLOSED
 
Learn more

WATCH to find out how Four Weeks to Freedom can help you
Prefer to read and see real-life success stories? Scroll below!

ENROLLMENT CLOSED

*Com
pared to the full version. Self-study version does not include community membership or live coaching but DOES INCLUDE all coaching session replay videos

How to break free from the control that
food & eating have over you for good...

(even if you have zero willpower)

Fighting against cravings and urges with willpower is the absolute hardest way to take back control from food and out-of-control eating.
 

(and with nearly everybody doing just thatit's no wonder why 94% of them are failing).

The problem is that the strength and staying power of cravings and urges is HUGE and willpower is a scrawny and easily-tired WEAKLING.
 

Don't believe me. Just look to your own life and you’ll see: You wake up in the morning. You tell yourself you'll do better today. You lean in with willpower. And then, a few hours later, what happens?

You get tired. Your willpower gives out. And your cravings and urges are right there ready to pounce—the next thing you know, you're gorging yourself, while feeling defeated and overwhelmed with shame and regret or worse.

But it’s not your fault.

You struggle only because you’ve been taught to go about it all in the wrong way.

And I want to help you fix that...


With a proven method to break free from out-of-control eating that feels natural and easy.

Christine Romero

Hear how Four Weeks to Freedom helped Christine  end her 40-year struggle with food 

BEFORE
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THIS WAS THE SECRET SAUCE TO ME LOSING OVER 100 POUNDS IN 9 MONTHS...
AFTER
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Lasting Self Control the Natural Way

Here's the Real Secret to putting an end to the triggering impulses, urges, and cravings that drive out-of-control eating:

 

YOU NEED TO CUT THEM OFF AT THEIR SOURCEIN THE BRAIN

And this is exactly what Four Weeks to Freedom is all about.
 

When you join us, you'll be stepping onto a path of personal empowerment that blends yoga's most powerful practices with customized brain-training exercises from modern neuroscience.

You'll be literally changing the way your brain responds to
trig
gers so you can have a calm, confident, and healthy relationship with food—naturally and easily.

Here's just some of what you'll learn...
 

  • Where cravings and urges really get their power—and how you can cut them off at the root.
     

  • Why willpower will never work to set you free—and the powerful ancient yoga technique you can use instead.
     

  • How to armor yourself against impulses, urges, and cravings of every kind.
     

  • Two secret weapons you can use break free from the control of cravings and urges.
     

  • How to create lasting changes in the brain to enjoy calm, confidence, and real self-control as if on autopilot.
     

And you'll be doing it step-by-step. Online. And in just minutes a day.

 

So, whether you're trapped in a struggle against emotional eating, tormented by constant thoughts about food, or simply sick and tired of failing at diet after diet after diet...

 

Join us and step into the life of freedom, ease, and lasting self-control you were put here to live!

Confident Mature Woman

I never thought I'd be able to say this, but the years of shame and guilt for sneaking food and hiding my binging are behind me for good. Don't tell Eric, but I would have gladly paid 5X what I did for this program.

Cynthia Lopez

I've spent tens of thousands of dollars on diets and therapy and nothing has ever worked like this...

introducing...

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 Change your life in 28 days with this one-of-a-kind program!

Each week, you'll get a new module of video lessons and customized brain-training exercises to teach you how you can turn down the volume on cravings, urges, and food-related triggers in a way that feels natural and easy. Your journey includes...

WEEKLY LESSONS

DAILY PRACTICES

STEP-BY-STEP GUIDANCE

YOUR RETURN TO CALM
Soothe your body and mind to open the door to freedom

Your journey begins with a week of practices to stop the cycle of reactivity that robs you of self-control.

Using customized yoga and meditation practices you will be soothing yourself in body and mind as your first step to lasting freedom and empowerment.

MODULE

1

CONTENTMENT & CONTROL
Awaken effortless ease and personal empowerment naturally

In Module Two, you'll be breaking the cycle of thoughts and feelings that keep you stuck in your battle with food.

This week's brain-training week will magnetize 
the overlooked gifts and blessings in your life, filling you full of a natural ease and control that will leave you refreshed and renewed.

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MODULE

2

RELEASING THE STRUGGLE
Discover how to organically transform your relationship with food

This week's lessons and practices will help you relax into and effortless harmony with yourself, your body, and your world.

You'll be repatterning your brain to end unconsciously-created turmoil so you can awaken your most authentic and empowered self.

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MODULE

3

EMOTIONAL FREEDOM
Master your feelings and emotions and breathe easy in every situation

Turning down the volume on troubling emotions and feelings is what this module is all about.

You'll be learning a one-of-a-kind process that will alter your brain's relationship to emotions so you can feel more calm, confident, and in control—without you even having to try.

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MODULE

4

Four Weeks to Freedom is designed with your busy life in mind and can be completed in less than an hour a day. It is suitable for all levels of fitness and ability. No prior yoga experience is needed.

MODULE 3

RELEASING THE STRUGGLE

Releasing the struggle is all about coming into harmony with yourself—and your life.

In this module, you'll be conducting brain-training exercises that cultivate an organic and effortless ease that stops the creation of triggering thoughts and feelings in their tracks.

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This program has changed my life more than I will ever be able to express in words...

The brain-training exercises really do work! The program has helped me feel empowered and confident and my cravings are all but gone. I cannot thank you enough for the joy you have brought back in my life!

Tripti Choudury

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Register
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coaching program

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Your four-week journey to a confident and healthy relationship with food includes...

Four Comprehensive Learning Modules

Each week, you'll get a new video learning module to lead you step-by-step to putting your struggle with eating behind you for good.

Custom Daily Brain-Training Drills

Use proven custom exercises to empower yourself to stop urges and cravings at their source—in the brain.


 PLUS OVER $700 IN BONUSES

  • Special yoga-based mind-body relaxation exercises to calm cravings and urges.
    ($99 VALUE)

     

  • Online video posture library to help you master your yoga poses no matter what your experience level or ability.
    ($199 VALUE)

     

  • BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
    ($199 VALUE)
     

  • One year of unlimited access to all course materials, practice resources, and brain-training drills.
    ($199 VALUE)

     

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UNCONDITIONAL 7-DAY, 100% MONEY-BACK GUARANTEE

If you are not totally satisfied with FWTF, just let us know within 7 days of purchase and we'll cheerfully refund your money. No questions asked.

​​Four Weeks to Freedom is suitable for anyone independent of physical fitness level. No prior yoga experience is required.

SELF-STUDY VERSION
ENROLLMENT CLOSED

 

 

 


*Compared to the full version. Self-study version does not include community membership or live coaching but DOES INCLUDE all coaching session replay videos

For my entire life, I've been literally obsessed with food. For the first time, I actually feel normal...

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Bob Mihalic

I can see now why nothing before this has worked. The diets, the therapy, the avoidance of triggers...Eric's combination of yoga with brain-based science is genius. It has literally given me my life back.

Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.

 

Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.

Since then, he's made it his life mission to help
 as many people as he can reclaim the lives of joy and meaning they were put here to live.

 

It's why he created Four Weeks to Freedom.

Your Guide

 

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So far, Eric has helped thousands around the globe with his programsincluding over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.

as seen on...
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I knew if I wanted to have a full and happy life I needed to find help. I only wish I'd done this years ago...

From the very first session I felt more space and ease inside of myself and for the first time in my life felt true FREEDOM. By the fourth week, I saw my body start to truly transform and I actually felt whole!

Carrie Anderson

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FREQUENTLY ASKED QUESTIONS

SELF-STUDY VERSION
Just $197

SAVE $300!*


ENROLLMENT CLOSES 
Midnight, Saturday, June 24th


Course begins Sunday, June 25th


*Compared to the full version. Self-study version does not include live coaching or community membership.

Still Have Questions?

We're here to help!

But it's not just about food & eating! Four Weeks to Freedom has helped people break free from addictions of all kinds...
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PROVEN EFFECTIVE FOR...

Food

Alcohol

Substance abuse

Prescription meds

Gambling

Sex addiction

Internet addiction

and more...

See how Four Weeks to Freedom helped people take back their lives from alcohol, drugs, prescription medications, and more...

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