PRACTICAL MEDITATION
CLASS RECORDINGS
Deepen your understanding with the audio recordings from the Live Practical Meditation Course. $8 per session or get the entire set for just $39.
WEEK
1
Know Your Enemy [single session recording]
Our journey begins with an overview of what meditation is together with a look at how it works to help us achieve what we want in life. Includes an exploration of the different aspects of mind and how to start a home-based meditation practice.
ONLY $8
THE POWER OF ATTENTION [single session recording]
Here we'll explore the first aspect of mind: attention. Special emphasis will be placed on how today's fast-paced, technology-driven world can throw our nervous systems and lives out of balance and how to return to harmonious balance with a specific type of meditation technique.
ONLY $8
WEEK
2
TAMING THE MIND [single session recording]
According to scientists, the average person thinks 60,000 thoughts per day, too many of which can lead to worry, angst, stress, and worse. In this session, we'll investigate the process through which thoughts are created and utilize customized meditation techniques to influence the quality and quantity of our thoughts.
ONLY $8
WEEK
3
COOLING EMOTIONS [single session recording]
Emotions are central to our well-being and happiness and in every corner of our lives. In this session, we'll take a closer look at exactly what emotions are and employ customized meditation techniques to help create mastery over this crucial part of the human experience.
ONLY $8
WEEK
4
REPROGRAMMING HABITS [single session recording]
Human beings are creatures of habit. Habits of thinking, habits of attention, habits of speech, and habits of behavior impact every aspect of our lives. In this session, we'll look at the forces that create and perpetuate habit and explore how meditation can set us free from unhelpful tendencies.
ONLY $8
WEEK
