top of page
Sunset Over Pier_edited.jpg
Give me 60 minutes and  I'll teach you a totally new way to end your battle with food once and for all!
TC logo 1.png
Now $29
for a limited time
Only $99
includes Lifetime Access
sale ends in

How to break free from the control that
food & eating have over you for good...

(even if you have zero willpower)

Fighting against cravings and urges with willpower is the absolute hardest way to take back control from food and out-of-control eating.

(and with nearly everybody doing just thatit's no wonder why 94% of them are failing).

The problem is that the strength and staying power of cravings and urges is HUGE and willpower is a scrawny and easily-tired WEAKLING.

Don't believe me. Just look to your own life and you’ll see: You wake up in the morning. You tell yourself you'll do better today. You lean in with willpower. And then, a few hours later, what happens?

You get tired. Your willpower gives out. And your cravings and urges are right there ready to pounce—the next thing you know, you're gorging yourself, while feeling defeated and overwhelmed with shame and regret or worse.

But it’s not your fault.

You struggle only because you’ve been taught to go about it all in the wrong way.

And I want to help you fix that...

With a proven method to break free from out-of-control eating that feels natural and easy.

Only $99
Now $29
for a limited time

Christine Romero

Hear how Four Weeks to Freedom helped Christine  end her 40-year struggle with food 

Christine, sauce.jpg
Christine, sauce.jpg

Lasting Self Control the Natural Way

Here's the Real Secret to putting an end to the triggering impulses, urges, and cravings that drive out-of-control eating:



And this is exactly what the Take Control Masterclass will show you how to do.

In just 60 minutes, you'll learn a proven process that literally changes the way your brain responds to triggers so you can have a calm, confident, and healthy relationship with food—naturally and easily.

Here's just some of what you'll learn...

  • Why willpower will never work to set you free—and the powerful ancient yoga technique you can use instead.

  • Where cravings and urges really get their power—and how you can cut them off at the root.

  • How to armor yourself against impulses, urges, and cravings of every kind.


So, whether you're trapped in a struggle against emotional eating, tormented by constant thoughts about food, or simply sick and tired of failing at diet after diet after diet...


This 60 minute session might be the most important thing you do all year.

Only $99
Now $29
for a limited time
Confident Mature Woman

I never thought I'd be able to say this, but the years of shame and guilt for sneaking food and hiding my binging are behind me for good. Don't tell Eric, but I would have gladly paid 5X what I did for this program.

Cynthia Lopez

I've spent tens of thousands of dollars on diets and therapy and nothing has ever worked like this...

SPECIAL GIFTS for Your Success...


Discover the underlying issue that are driving your unwanted eating

Compulsive over-eating, binge eating, and even food addiction can be fueled by a wide variety of underlying issues.


Use this worksheet to gain clarity about the sources of your own challenges with food so you can attack them at their source. 

In addition to the Masterclass with Eric, you'll also get three powerful gifts that will empower you to take meaningful action to end your struggle with food and eating, including...


Your step-by-step path to changing your relationship to food and eating

The Roadmap to Freedom provides you with the exact brain-training regimen that is part of my Four Weeks to Freedom Coaching Program—a $1,000 course.

Use it to cut off the power of urges and cravings before they can control you.


Stay on track for success using this simple, fill-in-the-blank calendar

Staying consistent is the #1 obstacle to people breaking free from the control of unwanted eating patterns.

Use this fill-in-the blank calendar to chart you course so you can do the simple things that will empower you in a new and healthy relationship with food.



Releasing the struggle is all about coming into harmony with yourself—and your life.

In this module, you'll be conducting brain-training exercises that cultivate an organic and effortless ease that stops the creation of triggering thoughts and feelings in their tracks.

Family taking a stroll on the shore._edited.jpg

Working with Eric has changed my life more than I will ever be able to express in words...

The brain-training exercises really do work! The program has helped me feel empowered and confident and my cravings are all but gone. I cannot thank you enough for the joy you have brought back in my life!

Tripti Choudury

Tripti testimonial thumb.png
Heavy woman-brick.jpg
TC logo 1.png

Learn a revolutionary method to snuff out cravings and end the battle with eating for good.

Here's what you'll get...

Recorded One-hour Masterclass with Best-selling Author Eric Walrabenstein to show you step-by-step how you can put your struggle with eating behind you for good.

Craving Control Self-assessment Worksheet to help you zero in on your unique food challenges and empower yourself in the face of triggers.

Roadmap to Food Freedom

Get the exact brain-training regimen that is inside of Eric's $1,000 Four Weeks to Freedom Course so you can snuff our cravings and urges at their source.

The Food Freedom Practice Calendar

Stay consistent with your practices using the fill-in-the-blank Practice Calendar to keep you and your efforts on track for lasting food freedom


Now $29
for a limited time
Only $99
sale ends in

For my entire life, I've been literally obsessed with food. For the first time, I actually feel normal...

Image by AllGo - An App For Plus Size People

Bob Mihalic

I can see now why nothing before this has worked. The diets, the therapy, the avoidance of triggers...Eric's combination of yoga with brain-based science is genius. It has literally given me my life back.

Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 30 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.


Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.

Since then, he's made it his life mission to help
 as many people as he can reclaim the lives of joy and meaning they were put here to live.


Your Guide


Live Happy sm cutout.png

So far, Eric has helped thousands around the globe with his programsincluding over 6,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.

as seen on...
Yoga Journal.png

I knew if I wanted to have a full and happy life I needed to find help. I only wish I'd done this years ago...

From the very first session I felt more space and ease inside of myself and for the first time in my life felt true FREEDOM. By the fourth week, I saw my body start to truly transform and I actually felt whole!

Carrie Anderson

Carrie A testimonial thumb.png
bottom of page