LOGIN

JOY. They say it’s your birthright. And they’re right. Almost. Joy is not your birthright. Joy is your very nature. Deep. Inside. Joy....

It’s no secret that in our culture, stress is an out-of-control epidemic. In fact, according the U.S. Centers for Disease Control, up to...

I have two little words for you. Small words to be sure, but nevertheless powerful enough to quite literally change your life. Here they...

While the holidays can be said to be the most joyous time of year, for many, they can also be the most stressful. Family pressures,...

Recently, we experienced another tragic event: a mass shooting at a community college near Rosewood, Oregon. Just a few months prior it...

seminar recording | click above to listen TRANSCRIPT ​You see, not many people realize it, but the power of the yoga posture lies not in...