LOGIN

Shouldn't my meditations be blissful? This is at the heart of Bryan’s question when he emailed me asking… “I tried meditation, but my...

Mathilda in Raleigh asks… “My meditation teacher says that in every moment we have a choice: we can choose peace and happiness or we can...

“When is a yoga pose too basic?” This was the crux of Teresa’s question who wrote with a common concern… “I was doing triangle pose in...

“What is the best yoga posture for sleep?” It’s a question I get a lot, especially with all the turmoil and uncertainty in today’s world...

A question from Amy in Bremerton, Washington: Dear Eric, Ever since the beginning of the initial lockdown, I’ve been wracked with...

"The most amazing yoga practice I've ever experienced!" That's what one of our students said about this asana sequence from the...