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seminar recording | click above to listen TRANSCRIPT ​You see, not many people realize it, but the power of the yoga posture lies not in what you can do—but in what you can’t. We have to remember first that yoga is about developing our ability to cultivate a sense of calm and joy in our lives. And when you stop to think of it, very few of us need help being happy when things are going our way. As most of you know, I’ve spent decades helping people live happier, healthier live

It was recently suggested to me—by a yoga teacher no less—that what yoga is to you, is a very personal decision. Each and every one of us, he said, needs to decide what yoga is for us. (As you ponder that question, feel free to visualize yourself sitting in a crystal pyramid with double rainbows and prancing unicorns while surrounded by a love circle of beaded, semi-disenfranchised twenty-somethings holding hands and softly humming Kumbaya). Okay, are you back? Good. So I’ll

“I love the world!" I look over my shoulder at Skye with a sideways glance. She's holding a glass of wine and talking to a friend as they look out on the stunning autumn sunset. "You didn't just say what I think you said, did you?" I ask. "I said, 'I love the world.'" She replies with a purposeful innocence. "That's what I thought I heard." I shake my head, knowing how far from the truth that statement actually is. "No Skye, you love half the world--specifically the half that