top of page
Get your hourglass from your BetterBox.
Position yourself comfortably in a chair at a table.
Close your eyes and take three deep breaths. Open your eyes and...
Turn your hourglass over and fix your attention on the grains as they fall. Keep breathing.
Repeat for three cycles.
Training our attention to focus deliberately and unerringly at whatever we choose, directly aids us in cultivating willpower.
bottom of page