SANDS
OF TIME

WILLPOWER
Day 20

BetterBox Fact:

Training our attention to focus deliberately and unerringly at whatever we choose, directly aids us in cultivating willpower.

RETRIEVE

Get your hourglass from your BetterBox.

SIT

Position yourself comfortably in a chair at a table.

CENTER

Close your eyes and take three deep breaths. Open your eyes and...

FLIP

Turn your hourglass over and fix your attention on the grains as they fall. Keep breathing.
Repeat for three cycles.