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WILLPOWER
Day 20
SANDS
OF TIME
RETRIEVE
Get your hourglass from your BetterBox.
SIT
Position yourself comfortably in a chair at a table.
CENTER
Close your eyes and take three deep breaths. Open your eyes and...
FLIP
Turn your hourglass over and fix your attention on the grains as they fall. Keep breathing.
Repeat for three cycles.
BetterBox Fact:
Training our attention to focus deliberately and unerringly at whatever we choose, directly aids us in cultivating willpower.
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