5-Day Yoga Challenge
How to Maintain
a Transformational Home Yoga Practice
(and it's not how you may think)
This is one of Eric's most comprehensive and powerful
talks of the year. If you watch one talk on yoga or spirituality this year...
This. Should. Be. It.
What You'll Learn in this Lesson
4:06 Why almost all home yoga practices are doomed to FAIL.
6:04 The two REAL OBSTACLES to a transformational home yoga practice.
9:18 The POWERFUL TRUTH about who you really are.
10:23 Why our Divine Selves can seem impossible to experience.
13:55 How society has set us up to FAIL.
16:29 The ONE THING that will take care of EVERY THING in your life.
19:52 #1 Mistake most yoga practitioners make.
26:14 How to select the right practices when starting out.
26:38 My journey to yoga self-mastery (and yours too!).
30:24 What to look for in a yoga teacher.
32:44 Obstacle #2: Misunderstanding the process of transformation.
33:04 Most important word in yoga (and it’s not what you think).
36:21 The shortcut to realizing inner peace.
36:56 The problem with “doing” yoga.
37:17 How yoga can STRENGTHEN your BAD HABITS.
46:15 The Three Keys to a truly transformational home yoga practice.
54:23 How I wasted years of practice and why you don't have to.
56:03 How to counter sabotaging mental narratives [coaching session].
I'd love to hear from you! Share your comments or questions below.
For the first time in months, I'm getting a full night's sleep!
In just a couple of days, I'm feeling lighter, happier, and the nagging anxiety is totally gone!
Even my daughter commented on how much more calm and relaxed I seem!
Long Beach, CA
About your teacher...
Eric Walrabenstein is a best-selling author, ordained Yogacharya (Master Teacher of yogic sciences), and nationally-renowned educator in the fields of meditation and mind-body wellness.
His work focuses on empowering people to practically apply the lesser-known aspects of yoga and mindfulness to solve some of the most urgent and immediate problems of our time.
He is the founder of Yoga Pura, one of Arizona’s largest yoga wellness centers, the creator of the BOOTSTRAP Yoga Stress-management System developed for the U.S. military, and the creator of the BrightLife Method, a first-of-its-kind mind-body approach to helping people from all walks of life gain greater mastery over their thoughts and emotions and impulses.
Eric's work has been widely featured in the media including on ABC, CBS, NBC, FOX, Success magazine, Yoga Journal, and beyond. His podcast, This Perfect Moment, is available on Apple and Google Podcast networks.