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Come Home to the Peace Within
with the ancient practice of Yoga Nidra
I created this recorded Yoga Nidra Session to take you to the deepest places of relaxation where you'll connect with the ever-calm, always spacious part of you.
Here's how to get the very most from your session:
1. Select a quiet place where you won't be disturbed for 30 minutes.
2. Lie down on your back in a comfortable position.
3. Close your eyes and follow the directions on the audio recording below.
Enjoy!
Eric Walrabenstein
Ordained Yogacharya
Yoga Nidra
with Yogacharya Eric Walrabenstein
For best results use headphones or earbuds and perform daily.
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