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stop habits - conquer cravings - beat addiction
using yoga's ancient wisdom + neuroscience
The Possibility of Freedom
Lesson 1
Lesson 2
The Real Truth behind Habits & Addiction
Lesson 3
Awakening Your
Personal Power
REPLAY LESSON 1
The Possibility of Freedom
First-Step Vision Worksheet
JUST SOME OF WHAT YOU'LL LEARN IN THIS AMAZING SESSION...
- The surprising reason so many people fail when trying to break free from unwanted behaviors.
- The missing piece taking back control from alcohol, food, and even drugs in a way that feels natural and easy.
- Yoga's shortcut to awakening your personal power so you can live life you your terms.
And so much more!
I'd love to hear from you! Share your comments or questions below.
Lesson 1
The Masterclass has ended
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I need to stop the cycle of drinking to much when home alone. This is ruining my health, happiness and relationships w family, partner and work. I look forward to getting help through your master class.
Eating in spite of the damage it is doing to my health. I have tried to power through and use every diet, meal plan, etc around.
I drink to numb the pain of chronic loneliness and feelings of despair. I don't understand how those are going to magically go away. I need support.
Thank you so much Eric , so inspiring , I want to break free from the impatience I feel specificaly with my loved ones .
Desire to gain freedom from emotional eating. There are many times I don’t even realize I’m putting food in my mouth.
I use wine daily to relax and release my "stress" . I want to be rid of the need to relax using wine since it fogs my thinking and takes away by energy.
I'm hopeful that the first step commitment for a limited time will allow me to follow through.
Looking forward to never wanting to think about alcohol again.
Thank you E. I feel understood and your words resonate with me and don't feel shamed in this process of trying to let go of my "stubborn habits" as you do eloquently said. I am so grateful for you. Guylaine
This touches a steaming hot nerve in me and I’m thankful that you have created this class. Mine is invisible to the outside world, but glaringly present at certain times.
I want to quit undermining myself when it comes to maintaining healthy habits around exercise and food. I have such a pattern of being disappointed in myself for failing that it feels like I'm getting further away from the possibility of again living the healthy, vibrant life I've had before.