Mother Nature's Touch

Select

Choose a location near your home that brings you close to the experience of nature.

Visit

Go to that spot and spend thirty minutes sitting or walking in silence.

Focus

Notice the details of your experience, colors, shapes, sounds—try not to think. Just notice
and breathe.

Sleep Fact:

It's scientifically proven that exercise and mindful reflection can help improve sleep.

SHARE THIS DEED WITH FRIENDS