BONUS SESSION #1
Watch the replay video then use the practice resources below to help you stay calm and centered this holiday season.
STAY CALM AND CENTERED USING YOGA'S PRACTICE OF SAUCHA
Use this brief meditation in conjunction with your Saucha Journal to enjoy more peace and ease throughout your days using this ancient practice.
For best results...
1. Perform the meditation in a quiet space.
2. Sit tall and relaxed with an erect spine.
3. Use headphones or earbuds.