BONUS SESSION #2
Get ready to dive deep into the peace at the core of your being with this customized Yoga Nidra session. Nidra session starts at 14:09.

BONUS SESSIONS

BONUS SESSION #1

Watch the replay video then use the practice resources below to help you stay calm and centered this holiday season.
STAY CALM AND CENTERED USING YOGA'S PRACTICE OF SAUCHA

Use this brief meditation in conjunction with your Saucha Journal to enjoy more peace and ease throughout your days using this ancient practice.

For best results...

1. Perform the meditation in a quiet space.
2. Sit tall and relaxed with an erect spine.
3. Use headphones or earbuds.