The Spacious Awareness Meditation is designed to help you experience your expansive nature available to you anytime you’re able to dip beneath the waves of mind, emotion, and the entanglements with daily life. Use the Audio Recording below to perform the meditation.
For best results, practice seated comfortably, in a quiet space free from disturbances. You can sit cross-legged on a meditation cushion or use a chair. But if using a chair, it’s recommended you sit only on the first three inches of the seat with feet firmly planted on the floor and the spine erect.