Mindfulness

Day 8

Anytime you can today, enter doorways in the following manner...

STOP

 

Stand with both feet together in front of the door (just for a second).

EXHALE

 

Breathe out as you continue on your way, now more connected to the moment.

INHALE

 

Take a deep breath in as you step your right foot through the door.

STEP

 

Bring your left foot to meet your right. Hold the breath for one second.

ENTERING THE "NOW"

BetterBox Pro Tip:
This exercise takes only a few seconds, but creates the habit of being more connected to the moment.