ENTERING THE "NOW"
Anytime you can today, enter doorways in the following manner...
Stand with both feet together in front of the door (just for a second).
Take a deep breath in as you step your right foot through the door.
Bring your left foot to meet your right. Hold the breath for one second.
Breathe out as you continue on your way, now more connected to the moment.
BetterBox Pro Tip:
This exercise takes only a few seconds, but creates the habit of being more connected to the moment.