NATURE OF THE MOMENT
Pick a natural organism or phenomenon.
Clouds in the sky. Leaves in the wind.
Sit comfortably and watch every detail
of your subject
as if seeing
it for the very
Immerse yourself totally in the act of watching for three minutes. Look and feel deeply.
BetterBox Pro Tip: Breathe deeply as you get lost in the moment.
Stay engaged and resist distractions of thought or emotion.