NATURE OF THE MOMENT

Mindfulness

Day 6

BetterBox Pro Tip: Breathe deeply as you get lost in the moment.

Stay engaged and resist distractions of thought or emotion.

Pick a natural organism or phenomenon.
An insect.
Clouds in the sky. Leaves in the wind.

Sit comfortably and watch every detail

of your subject

as if seeing
it for the very
first time.

Immerse yourself totally in the act of watching for three minutes. Look and feel deeply.