Mindfulness

Day 3

You are the sky.
Everything else is just weather.

- Pema Chodron

SIT
Find a place to sit comfortably outdoors.

GAZE
Soften your eyes and allow your gaze to look up to the sky.

FEEL
Sense the expansive openness of
the sky.

WITNESS
Watch as the sky remains still and calm as birds, clouds, airplanes, insects, move within it.

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