- Pema Chodron

WITNESS
Watch how the sky

is still and calm as birds, clouds, airplanes, insects, move within it.

FEEL
Sense the vast and expansive openness of
the sky.

GAZE
Soften your eyes and allow your gaze to look up to the sky.

SIT
Find a place to sit comfortably outdoors.

You are the sky.
Everything else is just weather.

Mindfulness

Day 18

BetterBox Pro Tip: as you relax into the experience,

feel yourself as expansive and porous as the sky.