Mindfulness

Day 17

Click the play button below to listen to a guided mindfulness exercise involving your tea.

Find a relaxing

and quiet place to sit comfortably.

Prepare the tea from
your BetterBox.

 

(or use tea from home)

PLAY

SIT

BREW

TEA FOR YOU

BetterBox Pro Tip: Make sure your tea is warm,
but not too hot before beginning this exercise.