Mindfulness

Day 17

TEA FOR YOU

BREW

Prepare the tea from
your BetterBox.

 

(or use tea from home)

SIT

Find a relaxing

and quiet place to sit comfortably.

PLAY

Click the play button below to listen to a guided mindfulness exercise involving your tea.

BetterBox Pro Tip: Make sure your tea is warm,
but not too hot before beginning this exercise.