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Mindfulness
Day 17
TEA FOR YOU
BREW
Prepare the tea from
your BetterBox.
(or use tea from home)
SIT
Find a relaxing
and quiet place to sit comfortably.
PLAY
Click the play button below to listen to a guided mindfulness exercise involving your tea.
BetterBox Pro Tip: Make sure your tea is warm,
but not too hot before beginning this exercise.
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