Mindfulness

Day 16

BetterBox Pro Reflection: Notice how your body can be in the here and now when your mind is captivated by regrets from the past and concerns for the future. How often is your present moment sabotaged by unmanaged thinking?

The ability to be present fully to each moment may not be easy at first, but it is a skill that, once developed, pays endless dividends. 

- Eric Walrabenstein

  BetterBox founder