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Mindfulness
Day 15
FOCUSED WALKING
GO
Take a walk on a pathway relatively free from distractions and traffic. Parks are perfect.
COUNT
Each time your left foot hits
the ground, count backwards
from twenty. One number per step until you get to zero.
At zero, begin again at twenty.
FOCUS
Bring all your attention to your counting, perfectly in sync with your stride.
BetterBox Pro Tip: walk slowly with a soft gaze for a minimum of five minutes.
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