Mindfulness

Day 15

Bring all your attention to your counting, perfectly in sync with your stride.

Each time your left foot hits

the ground, count backwards
 from twenty. One number per step until you get to zero.

At zero, begin again at twenty.

Take a walk on a pathway relatively free from distractions and traffic. Parks are perfect.

FOCUS

COUNT

GO

FOCUSED WALKING

BetterBox Pro Tip: walk slowly with a soft gaze for a minimum of five minutes.