Mindfulness

Day 12

THE MIRACLE OF THE MUNDANE

Next time you put on your shoes try this exercise

What you'll need: A firm chair, a pair of socks, ten undisturbed minutes.

When you have what you need.
Click below and follow the directions on the audio recording

BetterBox Fact: A mindful connection to the moment can transform any activity into one of deep satisfaction. The key is investing fully.
Click here for the audio recording.