Mindfulness

Day 12

THE MIRACLE OF THE MUNDANE

Next time you put on your shoes try this exercise

When you have what you need.
Click below and follow the directions on the audio recording

What you'll need: A firm chair, a pair of socks, ten undisturbed minutes.

BetterBox Fact: A mindful connection to the moment can transform any activity into one of deep satisfaction. The key is investing fully.
Click here for the audio recording.